Emotions are not sin, but sometimes it doesn’t feel that way. The human experiences of anger, anxiety and depression specifically can be sources of deep struggle during our life journey. A deeper understanding of the interrelated nature of these primal emotional constructs can offer valuable insight into the nature of our very selves. Suppose these experiences could be leveraged as “vital signs” with valuable information that the Spirit can use to guide us along the path, evidence of life, like a pulse? During this class we will discuss principles, scientific and Biblical, to support the human believer in retaining a posture of curiosity in relation to these parts of themselves and offer strategies for growth, self-compassion and management.

Description coming soon!

It is not easy to maintain our mental health, especially in a polarized and chronically negative, violent, and oppressive culture and world. For individuals of faith who struggle with anxiety, depression, or other mental wellness challenges, navigating life is daunting.

Our mental wellness muscles benefit from support and “rehabbing(rehabilitating)” just as if we needed and received physical or occupational therapy to treat an injury/medical issue.

Mental health best-practices and faith-based strategies will be discussed. Additional resources will be made available.